Honeymoon is a good time to be alone, to be able to speak freely and get pregnant! That's why the honeymoon should prepare adequately, not only the budget, but there are other important things that need to be considered, namely:
Adjust the fertile period. When the honeymoon that fertile period, the 12th day until the 16th, when regular menstrual cycles (28 days). Avoid honeymoon when premenstrual syndrome (PMS) or during menstruation. Take advantage of the period of ovulation, especially two days before ovulation, then the right to sexual intercourse. Since sperm can survive for 48 -72 hours, while egg lasts 12-24 hours. So that sperm can not wait until ovulation.
Promise not to think about work. Finish the job before leaving for their honeymoon, if necessary, "Leave" work on a colleague who has contacted you, if there is no serious problem. Before you leave, make an agreement with your spouse, not to work, pick up the phone / BBM, open your work email. Stress at work to stop thinking hormones needed for pregnancy.
Avoid high-impact activities such as bungee jumping, scuba diving, water skiing, paragliding and rafting, making the body fatigue and high adrenaline will counteract the concept if done after intercourse. Choose activities that make the body relax as body massage, swimming, cycling or walking in the chat.
Honeymoon is not solid. Check the path and the activities that have been planned, make sure that is not too thick for you to follow your breath. Honeymoon is not quite the journey, but you indulge with friends. Better to choose a wedding tour, which has some blank calendar to freedom you both explore the city, where the honeymoon.
Vary the place to make love. Try area in honeymoon place the call. Nevertheless, carefully determine the place, because there are no loopholes for others to observe and capture the moment to make love. Previously, you could work with the hotels to make decor of the place hit a couple making love in a different way.
Ego Mute. Planning a honeymoon that relaxing, not a short time, so as not to stir up anger. Anger is toxic for honeymoon, because it can make your mood instantly disappear and wanted to go home. Before you leave, promising to curb the ego, there is a difference of opinion or avoid comments that might offend.
Tastes flat consumption penggugah sex. This coklet, bananas and grapes. So would most ardent sexual desire and events more enjoyable lovemaking.
Bringing sexy lingerie. Open the closet and find a collection of lingerie to look sexy in front of her husband. Find out in advance what items may be through the film as a husband or informal conversation. Do not let the husband linen appetite so devastating to the wrong floor. It also does not provide PR for husband to wear layered clothing.
Messages that are not necessarily cheap. Do not skimp on the hunt for a cheap honeymoon package, for example, cheap tickets, cheap hotels and cheap food. Clear your mind! This does not need to rent the honeymoon suite, but choose faslitias which makes it convenient to enhance the mood.
Forget souvenirs. Case-by friend or family office can weigh on your mind. Do not force yourself to shop for sacrificing your primary goal for honeymooners. Reject gently but firmly, when the office of a friend or relative entrusted mode. The starting point for honeymooners, non-commercial use. (Me)
Do not do it!
• Soak in hot water, it reduces the production of sperm.
• Bring contraception.
• Bring a favorite gadget, forget your spouse or main purpose.
• To complain or talk about negative things about other people.
• Invite family or friends.
30 June 2014
Skateboard Trick For Beginners
Skateboard Trick trick for beginners
1)) OLLIE:
Until the tab skateboard. With the position of the right foot on the left foot, right foot is slightly in the middle of a skateboard, while the left foot was on the tip of a skateboard.
Then the left foot to press with force regularly blow up then do some kick right foot forward, and then press down.
2)) KICK-FLIP:
This movement is similar ollie difference lies on the edge of the shoe right foot as left foot is almost on the edge of a skateboard. How not to take a stand when you go to Ollie, and while you jump quickly move the right foot forward and kick a little 'aside to run a skateboard.
3)) GLIDE ADJUST:
Climb to the top of the skateboard, and balance the body, where the position of the right leg and the left foot over the left foot instead ketengah skate board when it comes to implementing a balanced
paddle skateboarding with his left foot, slowly at first. Then if you turn to the left, hitting a skateboard with two left legs and back fence:
4)) MANUAL:
The trick to making a permanent sliding wheels skate slide forward with what goes on, and this is a combination of sliding usual tricks. . Perform regular slip movement when, at the time of sliding movement forward, resting both feet, until the tip of the left foot and right foot together in the middle of a skateboard, and press down until the left foot skate board feet. It requires a balance of body, deemed not to let out if you stop, so do not slip up.
1)) OLLIE:
Until the tab skateboard. With the position of the right foot on the left foot, right foot is slightly in the middle of a skateboard, while the left foot was on the tip of a skateboard.
Then the left foot to press with force regularly blow up then do some kick right foot forward, and then press down.
2)) KICK-FLIP:
This movement is similar ollie difference lies on the edge of the shoe right foot as left foot is almost on the edge of a skateboard. How not to take a stand when you go to Ollie, and while you jump quickly move the right foot forward and kick a little 'aside to run a skateboard.
3)) GLIDE ADJUST:
Climb to the top of the skateboard, and balance the body, where the position of the right leg and the left foot over the left foot instead ketengah skate board when it comes to implementing a balanced
paddle skateboarding with his left foot, slowly at first. Then if you turn to the left, hitting a skateboard with two left legs and back fence:
4)) MANUAL:
The trick to making a permanent sliding wheels skate slide forward with what goes on, and this is a combination of sliding usual tricks. . Perform regular slip movement when, at the time of sliding movement forward, resting both feet, until the tip of the left foot and right foot together in the middle of a skateboard, and press down until the left foot skate board feet. It requires a balance of body, deemed not to let out if you stop, so do not slip up.
27 June 2014
Simple Ways to Be Happy
Happy and healthy lifestyle has become a dream of all people. It is not easy to accomplish two things. But there is a simple way, and not have to pay dearly. Daniel Boido, author of Man of the future suggests that clears negative emotions and improve relationships could help to create a happy life. This advice from Daniel:
The understanding of spirituality. Show compassion, patience and unconditional love. Do not judge and should share knowledge and ideas to try to support and encourage others to follow their own path. Try to become more aware and in tune with your thoughts and actions. This can be done through meditation, exercise or healthy lifestyle that will help you achieve the inner strength and connection with others.
Learn to forgive. Adhering to the pain of the past only bad for your mind. If someone gets hurt, bitterness and resentment of his move. For a moment, you can repeat this phrase in your mind or out loud, "I really and truly forgive and forget the past moments and negative forgive all he had.".
Keep your body. The consumption of fresh foods, including many fruits, vegetables, grains, nuts and wheat. This will nourish the body, producing a healthy energy. Follow the mind and body exercises, such as yoga, pilates and tai chi.
Release of negative emotions. The trick, sitting comfortably, inhale and exhale slowly for a long period of time. In exhalation, imagine releasing all negative emotions such as anger, resentment or jealousy. When you inhale, imagine the breath of positive qualities that give peace of mind, courage and willpower. Continue for a few minutes. With this exercise, you will find it easier to let go of the negative feelings.
Share your unconditional love. Feel the unconditional love yourself and others will create harmony. The more you expose yourself to these feelings, you will feel more peaceful and calm.
Find spiritual leader. If at any time you feel stress calm and in control, but over and craving for chocolate, you may need to seek spiritual leader. To be more cautious, imagine you have a spiritual leader can control you.
Learn from others. Knowing the lives of our loved ones.
Relax. If you are stuck with work and taking care of the family, it is very easy to slip into a stressful situation. Find a quiet place and start the relaxation of the right thumb to focus on each of your body.
Create positive vibrations. You must develop the ability to concentrate. Do this exercise: Draw a large circle, then scapegoat with a black pen. Put in front of your eyes, breathe slowly, and then focus on it for 3 minutes. Use this skill when you call focus positive thoughts.
In contact with nature. In the morning, spend 2-3 minutes with a focus on things such as water, rain, trees, flowers, herbs or fruit. In the evening, focus on inner qualities such as love, kindness, peace and harmony. This would make a stronger connection with the natural quality and feel more in tune with nature.
The understanding of spirituality. Show compassion, patience and unconditional love. Do not judge and should share knowledge and ideas to try to support and encourage others to follow their own path. Try to become more aware and in tune with your thoughts and actions. This can be done through meditation, exercise or healthy lifestyle that will help you achieve the inner strength and connection with others.
Learn to forgive. Adhering to the pain of the past only bad for your mind. If someone gets hurt, bitterness and resentment of his move. For a moment, you can repeat this phrase in your mind or out loud, "I really and truly forgive and forget the past moments and negative forgive all he had.".
Keep your body. The consumption of fresh foods, including many fruits, vegetables, grains, nuts and wheat. This will nourish the body, producing a healthy energy. Follow the mind and body exercises, such as yoga, pilates and tai chi.
Release of negative emotions. The trick, sitting comfortably, inhale and exhale slowly for a long period of time. In exhalation, imagine releasing all negative emotions such as anger, resentment or jealousy. When you inhale, imagine the breath of positive qualities that give peace of mind, courage and willpower. Continue for a few minutes. With this exercise, you will find it easier to let go of the negative feelings.
Share your unconditional love. Feel the unconditional love yourself and others will create harmony. The more you expose yourself to these feelings, you will feel more peaceful and calm.
Find spiritual leader. If at any time you feel stress calm and in control, but over and craving for chocolate, you may need to seek spiritual leader. To be more cautious, imagine you have a spiritual leader can control you.
Learn from others. Knowing the lives of our loved ones.
Relax. If you are stuck with work and taking care of the family, it is very easy to slip into a stressful situation. Find a quiet place and start the relaxation of the right thumb to focus on each of your body.
Create positive vibrations. You must develop the ability to concentrate. Do this exercise: Draw a large circle, then scapegoat with a black pen. Put in front of your eyes, breathe slowly, and then focus on it for 3 minutes. Use this skill when you call focus positive thoughts.
In contact with nature. In the morning, spend 2-3 minutes with a focus on things such as water, rain, trees, flowers, herbs or fruit. In the evening, focus on inner qualities such as love, kindness, peace and harmony. This would make a stronger connection with the natural quality and feel more in tune with nature.
5 Simple Ways to Start a Healthy Lifestyle
Healthy lifestyle should have been implemented from the start. Nevertheless, many of the building or leading a lazy life, because it is considered difficult and problematic. In fact, there is no need to start with something heavy. With these five simple ways you can start a healthy lifestyle and make it a habit.
1. Stairs
Habit up and down the stairs instead of the elevator will be healthier for the body. If done regularly, it can weigh the effect on lowering blood pressure, reduce bad cholesterol and reduce the risk of inflammation of internal organs. That is, the risk of stroke and heart attack will be much less.
2. Limit your intake of sugar
Sweet taste on the tongue may be more interesting if it is the consumption of tea with sugar, syrup or pie. However, it should start to reduce the consumption of sugar. Sugar can increase the risk of obesity, diabetes and even heart. In addition, excessive consumption of sugar also causes skin wrinkles faster. Harmful molecules contained in the white sugar can damage collagen, an important component that keep skin young and supple.
3. Packed with vegetables
If the lunch menu of fresh vegetables with rice, meat or eggs, then you have reduced the risk of serious disease dramatically. People who often eat vegetables are rarely exposed to health problems such as heart disease, diabetes or cancer. The results of a study conducted by the World Health Organization found that 63 percent of deaths worldwide in 2008 due to the three diseases mentioned above and is caused by malnutrition. In comparison, people who eat vegetables berbabis culture as a main meal, much less pain than people who live in the neighborhood merkea meat or rice eaters.
4. Wear Olive oil for cooking
Replacing palm oil with olive oil or sunflower seeds to reduce the risk of cardiovascular disease, according to a study reported in the British Medical Journal. If you want to eat fried foods, choose foods that are cooked in healthy oils, through the pan. Tapas-style Mexican Plih instead of fries, or stir fried vegetables instead of bananas.
5. Meditation
Meditation can not engurangi high blood pressure, until the symptoms of stress and depression. In a study unfolds procedure meditation for eight weeks, someone will be more compassionate and feel happy. Focus on breathing exercises and self-will train the brain areas that regulate emotions. So you will have more positive thoughts and emotions.
1. Stairs
Habit up and down the stairs instead of the elevator will be healthier for the body. If done regularly, it can weigh the effect on lowering blood pressure, reduce bad cholesterol and reduce the risk of inflammation of internal organs. That is, the risk of stroke and heart attack will be much less.
2. Limit your intake of sugar
Sweet taste on the tongue may be more interesting if it is the consumption of tea with sugar, syrup or pie. However, it should start to reduce the consumption of sugar. Sugar can increase the risk of obesity, diabetes and even heart. In addition, excessive consumption of sugar also causes skin wrinkles faster. Harmful molecules contained in the white sugar can damage collagen, an important component that keep skin young and supple.
3. Packed with vegetables
If the lunch menu of fresh vegetables with rice, meat or eggs, then you have reduced the risk of serious disease dramatically. People who often eat vegetables are rarely exposed to health problems such as heart disease, diabetes or cancer. The results of a study conducted by the World Health Organization found that 63 percent of deaths worldwide in 2008 due to the three diseases mentioned above and is caused by malnutrition. In comparison, people who eat vegetables berbabis culture as a main meal, much less pain than people who live in the neighborhood merkea meat or rice eaters.
4. Wear Olive oil for cooking
Replacing palm oil with olive oil or sunflower seeds to reduce the risk of cardiovascular disease, according to a study reported in the British Medical Journal. If you want to eat fried foods, choose foods that are cooked in healthy oils, through the pan. Tapas-style Mexican Plih instead of fries, or stir fried vegetables instead of bananas.
5. Meditation
Meditation can not engurangi high blood pressure, until the symptoms of stress and depression. In a study unfolds procedure meditation for eight weeks, someone will be more compassionate and feel happy. Focus on breathing exercises and self-will train the brain areas that regulate emotions. So you will have more positive thoughts and emotions.
10 Tips to achieve a healthy and prosperous life
Maintaining a healthy lifestyle is not always expensive and complicated. Many ways are actually very simple and can be done easily.
Here are 10 tips to achieve a healthy and prosperous life:
1. Drink plenty of water.
It is highly advised to consume 8-10 glasses of water per day. Tips that can be done is to drink a glass of water before eating. Sometimes we are not really hungry but just dehydrated.
2. Eating fresh fruits.
Did you know is the best time to eat fruit between meals or before meals? When eating fruits after meals, only fruit energy body will be stored and not used.
3. Inadequate protein intake.
Some excellent sources of protein include fish, nuts, and meat. The body needs protein for growth and replace damaged cells.
4. Few foods that should be avoided.
Foods that should be avoided include potatoes, white bread, instant oatmeal, and fries. The reason is these foods will quickly broken body into sugar.
5. Starting a regular exercise program.
If you do not have the habit of exercising start with mild exercises and gradually move on to heavier types.
Choose a sport that you love. While enjoying a kind of sport, the opportunity to do this routine will be even greater. Berolaharaga should be done 3-5 times a week with a duration of at least 30 minutes.
6. Include raw vegetables into the daily diet.
Nutritionists state that the darker the color of vegetables, it will provide better nutritional content. Concentrate on choosing dark green vegetables, dark orange, or purple, as well as other dark colors ..
7. Eating snacks between meals.
Eat every two to three hours in small portions is highly recommended, instead of directly in large portions.
This will help the body to naturally increase metabolism and is essential for weight control.
It is advisable to eat a healthy snack. If you wait until really feel hungry might be too late. This causes the body goes into a state of fasting.
8. Include fatty acids into the food.
Fish and flaxseed are good sources for fatty acids. Fatty acids may contribute to lower blood cholesterol levels.
9. Eating foods high in fiber.
Foods rich in fiber will help you control cholesterol levels as well as make full faster. Foods rich in fiber can be found in vegetables and fruits.
10. Consumption of nuts.
All kinds of nuts (almonds, peanuts, walnuts) are a source of omega 3 fatty acids.
Omega-3 fatty acids are good fats that the body needs. In addition, fatty acids are also able to make hair, skin, and nails healthy.
Here are 10 tips to achieve a healthy and prosperous life:
1. Drink plenty of water.
It is highly advised to consume 8-10 glasses of water per day. Tips that can be done is to drink a glass of water before eating. Sometimes we are not really hungry but just dehydrated.
2. Eating fresh fruits.
Did you know is the best time to eat fruit between meals or before meals? When eating fruits after meals, only fruit energy body will be stored and not used.
3. Inadequate protein intake.
Some excellent sources of protein include fish, nuts, and meat. The body needs protein for growth and replace damaged cells.
4. Few foods that should be avoided.
Foods that should be avoided include potatoes, white bread, instant oatmeal, and fries. The reason is these foods will quickly broken body into sugar.
5. Starting a regular exercise program.
If you do not have the habit of exercising start with mild exercises and gradually move on to heavier types.
Choose a sport that you love. While enjoying a kind of sport, the opportunity to do this routine will be even greater. Berolaharaga should be done 3-5 times a week with a duration of at least 30 minutes.
6. Include raw vegetables into the daily diet.
Nutritionists state that the darker the color of vegetables, it will provide better nutritional content. Concentrate on choosing dark green vegetables, dark orange, or purple, as well as other dark colors ..
7. Eating snacks between meals.
Eat every two to three hours in small portions is highly recommended, instead of directly in large portions.
This will help the body to naturally increase metabolism and is essential for weight control.
It is advisable to eat a healthy snack. If you wait until really feel hungry might be too late. This causes the body goes into a state of fasting.
8. Include fatty acids into the food.
Fish and flaxseed are good sources for fatty acids. Fatty acids may contribute to lower blood cholesterol levels.
9. Eating foods high in fiber.
Foods rich in fiber will help you control cholesterol levels as well as make full faster. Foods rich in fiber can be found in vegetables and fruits.
10. Consumption of nuts.
All kinds of nuts (almonds, peanuts, walnuts) are a source of omega 3 fatty acids.
Omega-3 fatty acids are good fats that the body needs. In addition, fatty acids are also able to make hair, skin, and nails healthy.
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