10 Tips to achieve a healthy and prosperous life

Maintaining a healthy lifestyle is not always expensive and complicated. Many ways are actually very simple and can be done easily.

Here are 10 tips to achieve a healthy and prosperous life:

1. Drink plenty of water.

It is highly advised to consume 8-10 glasses of water per day. Tips that can be done is to drink a glass of water before eating. Sometimes we are not really hungry but just dehydrated.

2. Eating fresh fruits.

Did you know is the best time to eat fruit between meals or before meals? When eating fruits after meals, only fruit energy body will be stored and not used.

3. Inadequate protein intake.

Some excellent sources of protein include fish, nuts, and meat. The body needs protein for growth and replace damaged cells.

4. Few foods that should be avoided.

Foods that should be avoided include potatoes, white bread, instant oatmeal, and fries. The reason is these foods will quickly broken body into sugar.

5. Starting a regular exercise program.

If you do not have the habit of exercising start with mild exercises and gradually move on to heavier types.

Choose a sport that you love. While enjoying a kind of sport, the opportunity to do this routine will be even greater. Berolaharaga should be done 3-5 times a week with a duration of at least 30 minutes.

6. Include raw vegetables into the daily diet.

Nutritionists state that the darker the color of vegetables, it will provide better nutritional content. Concentrate on choosing dark green vegetables, dark orange, or purple, as well as other dark colors ..

7. Eating snacks between meals.

Eat every two to three hours in small portions is highly recommended, instead of directly in large portions.

This will help the body to naturally increase metabolism and is essential for weight control.

It is advisable to eat a healthy snack. If you wait until really feel hungry might be too late. This causes the body goes into a state of fasting.

8. Include fatty acids into the food.

Fish and flaxseed are good sources for fatty acids. Fatty acids may contribute to lower blood cholesterol levels.

9. Eating foods high in fiber.

Foods rich in fiber will help you control cholesterol levels as well as make full faster. Foods rich in fiber can be found in vegetables and fruits.

10. Consumption of nuts.

All kinds of nuts (almonds, peanuts, walnuts) are a source of omega 3 fatty acids.

Omega-3 fatty acids are good fats that the body needs. In addition, fatty acids are also able to make hair, skin, and nails healthy.