5 Simple Ways to Start a Healthy Lifestyle

Healthy lifestyle should have been implemented from the start. Nevertheless, many of the building or leading a lazy life, because it is considered difficult and problematic. In fact, there is no need to start with something heavy. With these five simple ways you can start a healthy lifestyle and make it a habit.

1. Stairs
Habit up and down the stairs instead of the elevator will be healthier for the body. If done regularly, it can weigh the effect on lowering blood pressure, reduce bad cholesterol and reduce the risk of inflammation of internal organs. That is, the risk of stroke and heart attack will be much less.

2. Limit your intake of sugar
Sweet taste on the tongue may be more interesting if it is the consumption of tea with sugar, syrup or pie. However, it should start to reduce the consumption of sugar. Sugar can increase the risk of obesity, diabetes and even heart. In addition, excessive consumption of sugar also causes skin wrinkles faster. Harmful molecules contained in the white sugar can damage collagen, an important component that keep skin young and supple.

3. Packed with vegetables
If the lunch menu of fresh vegetables with rice, meat or eggs, then you have reduced the risk of serious disease dramatically. People who often eat vegetables are rarely exposed to health problems such as heart disease, diabetes or cancer. The results of a study conducted by the World Health Organization found that 63 percent of deaths worldwide in 2008 due to the three diseases mentioned above and is caused by malnutrition. In comparison, people who eat vegetables berbabis culture as a main meal, much less pain than people who live in the neighborhood merkea meat or rice eaters.

4. Wear Olive oil for cooking
Replacing palm oil with olive oil or sunflower seeds to reduce the risk of cardiovascular disease, according to a study reported in the British Medical Journal. If you want to eat fried foods, choose foods that are cooked in healthy oils, through the pan. Tapas-style Mexican Plih instead of fries, or stir fried vegetables instead of bananas.

5. Meditation
Meditation can not engurangi high blood pressure, until the symptoms of stress and depression. In a study unfolds procedure meditation for eight weeks, someone will be more compassionate and feel happy. Focus on breathing exercises and self-will train the brain areas that regulate emotions. So you will have more positive thoughts and emotions.