Kelimutu Object Not Just Attraction type Nature

Tricolor Lake Kelimutu in Ende, Flores Island, East Nusa Tenggara, not just the natural attractions that have drawn the attention of travelers from around the world. Tourist attraction in the form of three craters with water it should always different colors as well as a cultural and religious tourism.

Kelimutu not just following a volcanic explosion in 1830 left the enormity of watery crater three different colors, red, white and blue. From the first, ethnic Lio Ende believes that it is the third crater around the dwelling place of their ancestors who have died.

If during the life covered in evil deeds, believed after death spirits will inhabit the crater lake eerie dark red called Tiwu ata polo.

In contrast, white-colored crater lakes or Tiwu ata Mbupu is the dwelling place of the spirits of the elders who take straight during his lifetime.

While the other crater lake with blue water or Tiwu nua muri koo fai believed to be the palace of the younger spirits when life has always been a source of joy for others.

Part of the mythology it is the advice as well behave warning for posterity ethnic Lio Ende from time to time. Advice was to be adhered to in the future after death, his spirit resides in a comfortable place in Tiwu Ata Mbupu or Tiwu nua muri koo fai.

Until the last decades a number of Mosalaki (landlord) of the area around Kelimutu still hold traditional rituals giving offerings to the ancestors at the top of the mountain. The ritual was to be revived.

Kelimutu is a magical mountain because it has three different colors crater filled with water with all myth. It can be packed into a cultural tourism destination and a local religious-based religious combined with Catholic ordinances.

Thus the conclusion of the discussion "The existence of Kelimutu in the perception and interpretation Tribal Lio Ende", in Kupang (02/28/2014). (ans)

Overcoming Difficulties of Life

The difficulties of life can be classified into several.

First, the difficulties that are catastrophic, when we suddenly, unexpectedly, had to overcome the difficulties caused by volcanic eruptions or floods. This disaster struck daily life already feels established and prosperous.

Secondly, the difficulty as a result of the development stage of life we need to take, such as the transition stage of mental development to adulthood retirement age, with a variety of adjustments that have to go through.

Third, the actual difficulties we face in our daily lives, such as a sudden heavy rain and we had to go through the traffic jams. Angry, upset, struck us, while life must continue. Ask yourself, are we going to make ourselves glued without power and attempt to resolve it until his death?

American clinical psychologist, Dr. Zoppo, said the most important thing is not to allow yourself to be in a state of decline. So, we can actually do something to help us through the bad situation.

What would we can do when we are aware of the downturn?

1 Allow us to be sad for a moment

Cry your heart's content, do not hold your grief. Through tears, we not only make ourselves self-pity, but also crying is an expression of emotion that must be removed.

With a cry, despite the burden on our shoulders and our bodies become lighter taste. The cries turned out to be the opening of a layer of self-defense aspect of human consciousness, the crying finally we are able to accept the reality.

2 Face the challenges that lie ahead

Other barriers to lead to mental health is a tendency to escape from reality by means of unproductive actions, even destroying themselves, such as filling the void feeling at the loss figure by way of guidance as getting drunk, drinking, gambling, or eating continues without control.

To overcome this we should be able to judge ourselves, why we prefer to escape from trouble ?. Are not we supposed to make of these difficulties as challenges that we must face.

Prof. De Kolk of Boston suggest some tips below. "It is very important for us to exert our attention to other things besides our difficulties".

Therefore, consider the various tips below.

A. Join a social activity that intends to provide support for people who get in trouble in his life. Why? Because you need a friend chat and friend talk the most effective are the ones who have been able to overcome the difficulties.

B. Read, look for inspirational reading for the contents of the text will make you relax and allow you to get inspired way of resolving the difficulty.

C. Create a diary, a lot of people get a sense of comfort with writing down bad experiences. Diary will make you obtain help from yourself.

D. Plan a trip or certain activities. With these ideas, you can expect something in the future that will make you become refreshed.

E. Learn new skills, such as a new hobby or a new sport. New skills to make your passions resurfaced.

F. Give the Gift yourself with something that you want. Maybe just by doing simple things, like getting up early, shower, and wash the hair with warm water that is comfortable in the body, prepare breakfast other than normal, then it will make the gift of self that makes physically feels comfortable.

G. Moderate exercise regularly will make the physical feel fresh and physical freshness will affect the mental freshness anyway.

3 Exit the confines oneself

After briefly allowing yourself sad and cried all, get out of the confines of self-pity. Begin to open up the view that many people are worse off than ourselves. Join social agencies to provide assistance to others. By helping others, our mind will be filled by anything else than slumped continue with our own difficulties.

4 more patient with myself

By providing sufficient time lag, while making efforts to overcome the problems themselves, then the recovery efforts calmness and mental health we would be more stable.

Finally, choose the tips that fit mental state, social, and physical solutions to accelerate the acquisition of the difficulties of life that we experience. Life must go on. Bravo!

Easy Ways Against Sense of Lazy

Laziness can come unexpectedly, the cause of any variety. Besides the weather, laziness is also present because the condition of the body is not prime. The habit of staying up late or often makes the body tired and less enthusiastic.

Whatever the cause, laziness is very disturbing, and even can make the work piled up that sparked us to work even harder. There are simple steps that can be done to overcome the laziness.

Office work is complex or complicated harmless divided into smaller parts. When given the task of making a presentation or report, for example, you can divide the job into several stages. For example, to frame the issue or topic.

With these steps, the work will be lighter and structured. Arriving at the office, a topic that has been prepared is staying developed with other materials.

Laziness can also be minimized by giving awards to themselves. Nothing wrong if you take the time to relax, and refresh the mind. Talks relaxing with colleagues while snacking, can provide a relaxed atmosphere and generate fresh ideas.

Sport activities after work is another way to block feeling lazy. This will create a fresh mind after exercise with colleagues work together. And most importantly, utilize the holiday for recreation with family or significant others.

Willem I asleep in Ambarawa

Willem I station stands proudly with old locomotives. The station building is set to be Ambarawa Railway Museum since October 6 1976 In the era of the Dutch East Indies, the station was an important part of the railway line in the early days.

Willem I station was completed and started operating trains to cross Semarang branch-Kedung jati-Ambarawa on May 21, 1873 Name of Willem I pinned by name fort logistical and military barracks Dutch-Fort Willem-location not far from the station.

The Fort William I built in 1834-1845. Local people called it as until now Pendem Castle (undercurrent).

Willem I name was taken from the name of the first king of the Kingdom of the Netherlands, Willem Frederik Prins van Oranje-Nassau (1772-1843).

Ambarawa selected as a strategic military stronghold after Diponegoro War (1825-1830). The city became a crossing from the direction of Semarang to Yogyakarta and Surakarta.

Railway development in Ambarawa very important for the deployment of Dutch military at that time. Because of the critical importance of Central Java, in the Dutch East Indies era, the entire area of ​​the county or city in Central Java in the past the railway line. There is only one district that did not passed the railway line, which Salatiga. One of the reasons, geographical factors.

However, over time, economic growth, and the development of road infrastructure from Semarang to Ambarawa shorter, the train-slowly but surely-not compete, even abandoned.

On June 1, 1970, the railway line Kedungjati towards Ambarawa really is not enabled anymore. The path Ambarawa-Tuntang still turned on for tourist trains. The reverse direction, from Ambarawa heading Stasiun Jambu to Yogyakarta, also kept alive for tourist railroad.

Tourist train from Ambarawa also still in service today. Famous tourist train from Ambarawa to Bedono locomotive steam is jagged. Serrations on the spin machine was vital to the upward trajectory.

Now Willem I station was falling asleep. Not serve passengers and goods transport pathways. But Willem I Station ready awakened again. Not for mere nostalgia, but rather to be the solution of transport problems and the movement of people and goods. It's never too late to start and following the lines of the other dead. (nawa)

Running, Strengthen Heart 50 Percent Power

Running is not only easy and cheap, but also can strengthen the heart by 50 percent. To get maximum results, running should be done regularly and in the right way.

Running regularly 3-5 times a week, with a duration of 20-60 minutes each session, was able to gradually strengthen the heart. In a period of six weeks, the power of the heart, will be strengthened as much as 10-20 percent.

By running routine and healthy lifestyle, the diameter of the blood vessels in the heart will be enlarged. Thus, the heart became more able to receive incoming blood flow and the blood pumping more, so that the process becomes more efficient pumping of the heart.

Running more effectively move all the muscles as a jumping activity on an ongoing basis and there are no captive media to the body. Pedestal foot and in theory only against the force of gravity.

Measuring cardiac power can be carried out independently by pulse counting, especially when you wake up in the morning. For example, if a person has a pulse of 60 beats per minute, meaning that the heart pumps blood every second. The lower the number of pulses every minute, the stronger the power of the heart because the heart is working harder to pump blood.

Normal people at rest have 60-80 times the number of pulses per minute. While those who regularly run, recorded the lowest pulse 30-40 times per minute.

Before running, you should measure the maximum pulse rate to determine the targets to be achieved. You do this by using the formula 220 minus age. Target for beginner runners is 70 percent of the reduction results.

There are four important things that should be known to the public when it ran, namely; endurance, strength, endurance, and recovery. It can be included in the training materials with varying patterns.

People who want to run should know the basics first so that the exercise can be maximized and not make the injury in the future. In addition to the selection of shoes, heating and cooling are also very influential.

The pattern is also an important step in the run and should be known. Try the time set foot, the center of the first to land. The front is only used when running fast.

Nowadays, many people are misguided on several processes and treatments while running. Some of them use a jacket, banned from drinking cold water after running, and use of a false break.

Using a jacket while running it will spend a lot of sweat. However, it is fluid, not fat burning.

Cold water will be very helpful when finished exercising. Therefore, the water temperature of 10-15 degrees Celsius will be quickly absorbed by the body so quickly replaced the lost fluid.

Each exercise should insert a rest intervals range from 2-5 minutes. However, not by sitting or discontinue the total activity. Rest will largely determine the success of the exercise. Rest is how to take advantage of the time to control the condition of the body after the move quickly. (a1o)

Children and Sports

Doing regular exercise and routine is very beneficial for everyone, including children. By getting used to exercising properly, it can encourage the baby to have good health habits when he adulthood.

Benefits of exercise for children, including weight management, practice motor skills, muscles of the heart, lungs, and bones, as well as increased confidence.

Sports are also able to instill positive moral values ​​to children. With exercise, kids can learn to work together in teams, set strategies, and practice leadership. And exercise can encourage children to understand the value of sportsmanship, overcoming fear, and increased confidence.

Cycling, a bicycle is not only fun to play, but it also gives a lot of benefits. Through cycling, kids can hone gross motor skills, coordination of the body, and learn to trust yourself.

Football, is a favorite sport of many people. With soccer practice, a child can learn to work together with the team, increase stamina and better coordination, as well as train speed and discipline.

Jogging, running relaxed in the morning can be a good routine done with your baby. Jogging exercise is proven to maintain a healthy heart, bones, and the eyes of children and support concentration.

There are various exercises you can do, which then can be occupied and be the baby's favorite sport. Do it regularly and take the benefits. (ajg)

One Handling Premature Babies Need to Know

Premature babies prone to decline under nomal temperature (less than 36.5 degrees Celsius). This drop in temperature can result in babies having shortness of breath, weak, pale, or blue from lack of oxygen. If not addressed immediately, this drop in temperature can lead to death.

One of the efforts that can be done by the community to prevent the drop in temperature of premature infants is wearing a cap and Kangaroo Care (PMK). Kangaroo care is a method of newborn care by embedding the baby in the mother's chest and the other family members (skin contact with the baby) so baby stays warm temperatures.

Equipment maintenance kangaroo method used in clothing for the mother's mother is a cozy and warm at room temperature and Support binder (bonding / pads archery baby continues to be in a position to mother's chest). Support binders are clothes and fine fabrics kangaroo is about 1 meter long folded diagonally and made ​​a safety knot. While the equipment is used in infants cap, diaper, and socks.

The terms that were undertaken before the kangaroo care method is to wash hands properly. Position used in the PMK is the baby placed perpendicularly attached to the skin on the mother's chest between the breasts, and naked baby wearing only a diaper, hat and socks, mother and baby covered by a special cloth or clothes, skin adhesions should be as large and attached directly without intermediaries. After the baby is well, kangaroo outfit tied to hold the baby. Furthermore, the mother can move as usual, carrying her baby in an upright position on the mother's chest (skin to skin contact) like a kangaroo.

Kangaroo care method provides benefits to infants, mothers, and fathers. Benefits of kangaroo care method in infants as a stable heart rate, breathing more regular, stable oxygen saturation, body temperature more stable, longer sleep time, more efficient use of calories, gain weight faster, better brain development, cry less, more successful feeding directly on the mother, extend the duration of breastfeeding.

Benefits of kangaroo care method on a mother like more confident in caring for premature babies and feel has an important role, the relationship between the mother and the baby latched onto better, promoting exclusive breastfeeding, reducing child neglect.

Meanwhile, the benefits of kangaroo care method on the father as the father was having a major role in caring for the baby and the relationship between the father and the baby latched onto better.

Premature babies are often born in the limited facility referred to a health facility complete with only a thick blanket wrapped. This situation can cause the temperature still remained below normal baby and the baby's condition worsened. Therefore, the public and medical personnel can use Kangaroo Care (PMK) to prevent mortality and a decrease in temperature in preterm infants who will be brought to the health facility. (risma)

One Handling Premature Babies Need to Know

Premature babies prone to decline under nomal temperature (less than 36.5 degrees Celsius). This drop in temperature can result in babies having shortness of breath, weak, pale, or blue from lack of oxygen. If not addressed immediately, this drop in temperature can lead to death.

One of the efforts that can be done by the community to prevent the drop in temperature of premature infants is wearing a cap and Kangaroo Care (PMK). Kangaroo care is a method of newborn care by embedding the baby in the mother's chest and the other family members (skin contact with the baby) so baby stays warm temperatures.

Equipment maintenance kaguru method used in clothing for the mother's mother is a cozy and warm at room temperature and Support binder (bonding / pads archery baby continues to be in a position to mother's chest). Support binders are clothes and fine fabrics kangaroo is about 1 meter long folded diagonally and made ​​a safety knot. While the equipment is used in infants cap, diaper, and socks.

The terms that were undertaken before the kangaroo care method is to wash hands properly. Position used in the PMK is the baby placed perpendicularly attached to the skin on the mother's chest between the breasts, and naked baby wearing only a diaper, hat and socks, mother and baby covered by a special cloth or clothes, skin adhesions should be as large -luasnya and attached directly without intermediaries. After the baby is well, kangaroo outfit tied to hold the baby. Furthermore, the mother can move as usual, carrying her baby in an upright position on the mother's chest (skin to skin contact) like a kangaroo.

Kangaroo care method provides benefits to infants, mothers, and fathers. Benefits of kangaroo care method in infants as a stable heart rate, breathing more regular, stable oxygen saturation, body temperature more stable, longer sleep time, more efficient use of calories, gain weight faster, better brain development, cry less, more successful feeding directly on the mother, extend the duration of breastfeeding.

Benefits of kangaroo care method on a mother like more confident in caring for premature babies and feel has an important role, the relationship between the mother and the baby latched onto better, promoting exclusive breastfeeding, reducing child neglect.

Meanwhile, the benefits of kangaroo care method on the father as the father was having a major role in caring for the baby and the relationship between the father and the baby latched onto better.

Premature babies are often born in the limited facility referred to a health facility complete with only a thick blanket wrapped. This situation can cause the temperature still remained below normal baby and the baby's condition worsened. Therefore, the public and medical personnel can use Kangaroo Care (PMK) to prevent mortality and a decrease in temperature in preterm infants who will be brought to the health facility. (risma)

Seven Benefits of Music Education

Today, more and more studies are revealing the benefits of music education for children. There are seven benefits that can be felt if the child follows the music education derived from various sources;

FIRST, early musical training helps develop brain areas associated with language and logic. From the results of the study clearly states that musical training develops the left part of the brain associated with language processes. One of the exercises you can try is to connect a popular song with new information. This makes the information can be embedded more strongly in the memory.

SECOND, there is a relationship between music and spatial intelligence, the ability to understand various things around accurately and to form mental images in the brain. With this intelligence, one can visualize a variety of things that should connect. This is an important ability to solve math problems or simply advanced to include a variety of goods to the limited cargo bag.

THIRD, art lessons give kids an idea in his mind about the various cultures and teaches them to empathize with people from that culture. It will develop a sense of empathy and solidarity, as opposed to the tendency to be greedy and selfish.

Fourth, children who learn music will learn to incorporate a variety of elements that small and make it as something beautiful. It will soak in the character and the way they work in other areas so that they will demand a certain quality to the work, not just glossed over.

FIFTH, the music playing, the error is an error. Tone that must have sounded discordant not harmonious. There can be no other choice but to practice and keep practicing to achieve perfection. It will form a character struggling to achieve good results.

SIXTH, the music when played together requires teamwork and discipline. A good orchestra music requires each player to work together in harmony, rather than self-assertive. This character is very good to be applied also in social life or organization in the future.

SEVENTH, to a certain degree, playing music became a means for self-expression. This helps a child to form a confidence and a desire to perform and show their identity without shame.

So, do not hesitate to learn music. (aca)

Types of Travel Destination

There are several types of tourist destinations, if we go on vacation, consider the kind that we traveled destination is reached.

Starting with pleasure (pleasure tourrisme) in the degree to eliminate the fatigue caused by everyday routine. This is similar to the recreational pleasure that aims to restore physical fitness and spiritual.

Cultural Tourism (culture tourism) is organized for the tourist to know the customs, history, culture, and religious events of a nation or tribe.

There are also adventure (adventure tourism) which was held outdoors for physical agility training and spiritual refreshing. Tourism is clearly at risk and in need of an experienced guide.

Sport tourism (sports tourism) that was held in order to exercise or perform a physical agility test. This tour can be done by following the sporting events at home and abroad.

For a student or a businessman can follow educational travel / business (study / bussiness tourism). This tour aims to conduct a feasibility study of an object or entity located in another region or country. After the trip, tour participants are usually required to make a written report on all matters discovered during the trip.

Tourism Convention (convention tourism) is intended for tourism in attending a seminar, conference or exhibition, that if there is free time can be filled with activities roads. This tour is suitable for students or businessmen.

Travel with the number of participants is limited and requires special skills. This tour is called the form of special interest tourism activities such as skydiving, hang gliding or rock climbing.

Cinetourism namely tourist trips with the purpose of places associated with the film, such as tourist slum in Mumbai or Hobbiton in New Zealand. The term was born in the UK and includes new in the travel world.

Choosing a Model of garden

House without a garden will feel dry. Petite as simple or whatever it is, the park can be presented in any type of dwelling.

There are several models of the park could be an option, among others;

Bali garden
Balinese culture into a lot of inspiration in the landscape. That's why when this becomes a trend Balinese garden. The character is very strong Balinese garden so not all the models can be aligned with this park. Balinese garden marker is on the use of Balinese gate, the statue of puppet characters, gazebo, and pond.

Mediterranean garden
The park is also can be presented for a minimalist home is a Mediterranean garden. Plants are generally filling the park, such as yucca, Nolina, and cycads. The main ornament of this park is the buffer pots, statues, garden lamps, coral, and fish ponds. Form of parks is relatively more symmetrical than the other park models.

European garden
This garden design is quite complex. Colorful flowers became one of the signs of the European model of the park. Also added ornaments that show strong detail and flavorful Europe. Compared to other parks, this model generally has a large enough size.

Japanese Garden
His trademark is the presence of plants and Japanese-style trinkets, such as bamboo, Koi fish pond, bonsai, and wind chimes. Park this model fit for minimalist home does not need a lot of ornaments.

Vertical Garden
This park model could also be an option if the home does not have enough land. Because the concept of standing, the wall can be an area of this park. Types of plants that can be used for vertical garden is quite limited. However, with the planned arrangements and slick, this park can invite truthful completely different atmosphere. If applied in apartment units, the atmosphere will feel cooler.

Dry garden
Dry garden is not much different from the other parks. So called because the plants that dominate this park model does not require a lot of water. Thus, the park is also not require much water. Dry garden be a fitting choice if at home there is no enough land. This park can be applied in the home.

Partying at the palace

While holding annoyance on 12 April 1891, the Governor General C Pijnacher Hordijk (1888-1891) wrote a letter to the Minister of the Department van Kolonien in the Netherlands. "If the existing Cipanas palace furnishings, along with my wife and especially our children, already this year, even in previous years utilizing Cipanas Palace to rest".

It was the second time Hordijk letters reveal how urgently immediately disbursed funds to purchase furniture furniture for 20,000 guilders for Cipanas Palace. Hordijk asserted, a big mistake to think that by filing it as if he was using state funds solely for the benefit of himself and his family fun.

Correspondence suspenseful portrait of the history of how it is Cipanas Palace since colonial times is intended for the benefit of any services. No exception palaces governorate or other presidency at the time, such as the Buitenzorg Palace in Bogor and the Weltevreden palace in Batavia.

Minister van Kolonien Department in the Netherlands want every cent of money spent to treat palaces were not even used for Prach praal aka boast en-magnificent and luxury of colonial officials. Therefore, to ensure the correct use of such palaces as well, since 1858 was appointed Intendant van het Huis de Gouveneur General, the governor-general's palace officials based in Buitenzorg Palace.

Reflection of that event, the question then, since when and whether legitimate state officials use Cipanas Palace and other palaces in Indonesia is not in relation to official?

President SBY ever use Cipanas Palace as a youngest child's wedding on 24 November 2011 As the Bogor Palace is used for wedding receptions eldest son on July 9, 2005.

Julian Pasha, Presidential Spokesman, once explained, the use of Cipanas Palace for activities that do not violate the rules. But to ponder-to borrow a phrase Onghokham- "they are not official, but a public servant and the country a republic, not a kingdom". That is, there must be a high awareness of separating between the private and the public.

Palace for asceticism

Not the first President to use outside palace official purposes. Earlier in 2002 President Megawati use Siring Palace in Bali for her husband's birthday celebration, Taufik Kiemas.

President Sukarno was the first ruler who uses palace outside the office. On July 7, 1953, Sukarno use Cipanas Palace to marry Hartini. But it is said that the Minister of Religion Saifuddin Zuhri witnessed in his autobiography Depart from boarding school as a very simple event.

On the other hand, President Soekarno also develop Cipanas Palace so that the increased role of mere herstellinggoord or resting to recuperate during colonial. Sukarno add a place to contemplate and the fulfillment of intellectual asceticism of a head of state. Sukarno is shown by constructing building in north Bentol hot springs in 1954 with the help of architect Silaban and Sudarsono.

Sukarno also make Cipanas Palace as an art gallery with a collection of about 300 paintings left there, so that can show a high artistic taste of a president.

President Suharto, also never used Cipanas Palace on July 6, 1980 for a birthday celebration in a simple 59.

In various cases, taking reference to the Majapahit concept that emphasizes what Clifford Geertz referred to as the state theater, the country has managed a magnificent show to watch people. The king's role as the main actor ....... (jjrizal)

Overcoming Drunk in Travel

Being in a vehicle for long hours is not only exhausting, but also can make motion sickness. This is often the case for some people.

This condition can be caused by many factors, such as winding and cobbled streets, stuffy inside the vehicle, or because the body does not fit.

Here is how to overcome them;

Before leaving, do not be an empty stomach, fill your stomach, do not eat fatty foods, high acid or too much snacking. Eat and drink in moderation. If you need to drink anti-nausea medications as prescribed.

Wear comfortable clothes and fit in your body. Do not wear clothes that are too tight because it will make the body does not move freely and creates a feeling of tightness and sultry.

Calm and relaxed while in a vehicle.

Look for sitting position that can make you comfortable. You better sit down in a chair facing forward and are in addition to the vehicle window.

Bring healthy and fresh foods such as fruits or perment sweet mint flavor. Avoid pungent odors that can cause nausea.

If you feel cold in the vehicle, wear warm clothes to cover the body. AC point away from your body.

Listen to your favorite music through a portable music player with volume being. It will make your body become relaxed.

If you can not resist the nausea and dizziness, you should immediately vomited. Usually after that, the body feels better. Then fill your stomach back with fresh snacks and a glass of water or tea. (ajg)

"Clearance" Clutch

One of the problems often faced by car drivers is the coupling clearances are too short. In fact, before the new car when first turned on all runs with Normal.

Generally, these problems stem from the clutch master who already wear. If you have this, replacement of hydraulic oil, with the hopes of this being a solution, a step that would only be futile because the wear on coupling master is usually coupled with the wear on the cylinder wall and the rubber seal.

To fix this, inevitably every car owner must replace the entire section of the component. If only replacing a few components, the problem will arise again in a relatively short time.

While doing the replacement, consider some other components such as hoses. If you've looked dry or cracked, replace immediately. Similarly, consider the cleanliness of the pipes to the hydraulic system can be free of sediment and debris.

The meantime, for the durability of the coupling, move the clutch when the rider attitude noteworthy. For example, when stepping on coupling pedal and move, do it gently, jerk hard on the coupling can damage or accelerate clutch wear.

Or, by way of avoiding puddles or mud so as not to interfere with the coupling system (Coupling cable).

Control Asthma Attacks Not Just look Medicines

People with asthma should not only rely on drugs. Avoiding the causes and regular exercise can reduce asthma attack.

Basically Asthma can not be cured, but it can be controlled. Because of this, more asthma management and prevention are nonmedical. The main one is to identify the cause of an asthma attack. There are several factors, such as cold weather, dust or eating seafood. So that people with asthma can prevent asthma attacks by avoiding the causative factor.

People with asthma should exercise. With exercise can reduce the frequency of attacks and relieve the symptoms of asthma. The recommended exercise is low-impact aerobics, such as gymnastics, swimming, or jogging. However, when shortness of breath, the patient should not force yourself to exercise.

Gymnastics can strengthen respiratory muscles, easing tightness when an asthma attack. Sports for people with asthma need to be restricted for 30-40 minutes, three times a week. This is to prevent asthma attacks caused by exercise too heavy activity (exercise induced asthma).

Controller medication must be consumed every day by people with persistent asthma (severe), while relapse or not. The reliever medication is only used when breathing and shortness of breath attack sounds. Drug controller to overcome airway inflammation, whereas its function loosening reliever medication airway narrowing.

Want to ride? Bring Down the garbage?

Mount Everest

Looking at the current condition of Mount Everest, the Government of Nepal made ​​a little annoyed. The surging interest in climbers to the summit of the world's highest production was directly proportional to the trash.

In order not to be a heap of waste, the Government of Nepal to design new regulations. Anyone who tries to climb climbers are required to bring down at least 8 pounds of garbage. The regulation went into effect in April.

Nepal government will crack down on climbers who do not comply with these regulations. However, no penalties or fines described to be imposed on violators.

Type of waste contained in the Mount Everest highly variable, ranging from plastics, oxygen cylinders, human waste, ropes, tents, glasses, cans of beer, junk helicopters, to climbers that died and the body does not decompose because of the extreme cold weather conditions.

See Sakura and Tulip Bloom

Natural traveled the main goal for many people refreshing. If you do nature tourism abroad, it is to be obtained is the view that is different from their own country.

In the early period, the right to enter in the spring from March to May, one of the natural attractions that can be done is to watch a variety of typical flowers such as sakura and tulip bloom.

Sakura

Seeing the beauty of sakura flower bloom when the target of many people. Japan became the main destination countries of foreign tourists to see this once a year opportunity. In Japan there is a tradition called hanami. Hanami is derived from the word hana wo miru which means seeing flowers or Ohanami. This is the Japanese tradition of enjoying the beauty of flowers, especially cherry. In addition, could be interpreted as a hanami picnic mat with roll-fed for a dinner party under the sakura tree.

One great place to watch sakura flowers are blooming is Mount Fuji. When spring comes, the beautiful sakura flower bloom in small promontory called Ubuyagasaki. This cape is located on the eastern shore of the lake that juts toward Mount Fuji. This point became famous to enjoy the site of Mount Fuji, sakura flower, and water clarity of Lake Kawaguchi.

Tulip

Not only in the Netherlands, tulips were blooming beautifully in Turkey. It turns out that tulips originated in Turkey. In the Turkish language, tulip called Lale. This flower is the pride of the Turkish nation. In the 16th century, Europeans such as the Dutch brought this interest to their country after having seen the beauty of this flower in the Ottoman Empire.

If the tulip season arrives, the gardens will be decorated with various kinds of tulips. In Istanbul, Emirgan Park is a great place to see the tulips in bloom. Emirgan extensive park reaches 470,000 square meters and is located in Sariyer area. Meanwhile, in Gaziantep, the visitors can enjoy the blossoming tulips at Botanic Garden.

Not only in the city parks in Turkey, tulips are also grew naturally beautiful on roadsides. With Bosphorus Cruise, for example while enjoying the beautiful scenery passing palaces and buildings with typical Ottoman architecture, forts, traditional wooden houses and modern villas, the presence of tulips can be seen through this journey. (ach)

Making the Appropriate Garage

Cars are not just for the ride and take you to places that you want to visit. The car also had to be treated and have a good place to save it.

As the car storage area, garage should have a design that is not only chic but are also able to avoid,, car from the heat, rain, dew, and safe from theft. Moisture can accelerate rust process which makes the age of the vehicle becomes shorter indirectly.

Decent size garage of course depends on the size of vehicle you have. For a small car, a large garage which takes about 2.4 x 4.8 meters. For a larger car garage must be made at least 3 x 5.5 meters with a height of at least 2.8 meters.

Garage ideally should also be treated like any other room. Garage design must also satisfy several elements such as the air vents, the selection of the floor, matching door models, as well as providing a means of storage of vehicle parts. It's good garage is also adjacent to the warehouse.

The barn can be used as storage media items related to cars such as spare tires, spare wheels, or even a steam pump engine. For liquid items such as oil spills are easily backup or car shampoo, you can make a hanging shelf to put it.

Garage floor that is used must also be considered, given the car has a heavy burden. What's more used oil spills, fumes and others will quickly littered the floor. Use car garage flooring materials that have small pores such as ceramic or granite so as not to absorb and easy to clean. Also use a textured floor to avoid floor surface is too slippery.

Get used also to not wash the car in the garage because the room will make your garage moist. Damp garage will make your car vulnerable to rust.

Basketball, Black Struggle

History of Sports

NBA All-Star highlights, held in New Orleans, USA, February 14 to 16 2014, full of excitement. Glitter party entertainment is at once reminded again, basketball bitter memories of segregation, namely discrimination on the basis of skin color.

Less than 10 years after basketball James Naismith discovered in 1891, it started playing the sport of black people, including women. Black basketball club is growing rapidly in the 1920s, but black players playing in the league should not be white. Finally, black players formed their own league.

The League players match live around blacks, the day can play four times. The team that debuted at that time was the Harlem Globetrotters, the New York Renaissance, and Philadelphia tribunes.

Entering the 1930s, segregation is so strong. The black players rejected by hotels and restaurants. In the tour, they were forced to sleep on the bus and a potluck meal. In fact, the distance between where the game can be hundreds of kilometers.

point changes

Change occurs when World War II broke out. Club basketball athletes because of lack of white players drafted into the army. This is a golden opportunity for black players.

Chicago Studebakers is the first basketball club which eliminates segregation due reinforced black and white players. Chicago Studebakers step was followed by other clubs so it's pretty much black players playing in the white club.

After the National Basketball League and the Basketball Association of America joined together to form the National Basketball Association (NBA) in 1949, the NBA opened the door wide open for black players.

Harold Hunter was the first black player signed to play in the NBA for the New York Knicks in 1950.

Since then, black players started to become a football star. But, still override the discriminatory treatment of black players, such as discrimination and attitudes of supporters.

Bill Russell (80), Boston Celtics legend, is the player who most loudly protesting the discriminatory treatment. Russell, 11 time NBA champion and five-time NBA best player was, until now actively voicing equality.

Kareem Abdul-Jabbar, a legendary LA Lakers player, said, he began to play basketball in the 1960's when black people still treated differently.

"At that time black people angry at the situation, but do not know what to do. Bill Russell taught me to control the anger and channel it intelligently without violence," said Kareem Abdul-Jabbar when attending the event giving grace to Bill Russell in New Orleans.

Currently, discrimination against blacks, especially in basketball, only a memory. Many NBA stars with fame and fortune are exorbitant black players. Michael Jordan, Kobe Bryant, LeBron James, and the others are a few examples.

Basketball became an example, sport is a world without borders; state boundaries, political ideology, race, or beliefs. (Vishnu ad)

Not Stuffy Bedrooms order

Do you ever feel stuffy bedroom? This is usually caused by narrow space and too much stuff. To overcome this, here are some things you can do in order to look more spacious bedrooms.

The first thing to do is to sort objects that are less important. One of the things that makes visible small bedroom is the room filled with a lot of furniture and other accessories.

The habit of piling up the goods to make the bedroom look stuffy. Do not leave small objects lying in the room. Seek has a special place some sort of shelving for storing objects, such as glasses, jewelry, and books.

The next thing is to set the lighting color of the room through the right wall. For example, pale colors can make a room look brighter rooms and relieved. Pale colors are reflecting light around the room making the room look bright.

Several colors to choose from are white, beige, white or ivory. If you like bright colors, multiple options that can be used is the sky blue, pink, purple, and yellow butter. The colors are still pretty good in the reflected light.

Another thing you can do is take advantage of vertical space in the room. One of the obstacles have a narrow room will be filled when the bed is huge. These beds will spend a large enough. This also makes it difficult to place other furniture, such as desks or cabinets.

As one solution, you can use a bed that has a built-in shelf at the top of the head. This shelf can serve as a place to put decorative lamps, alarm clocks, and other objects. For storing clothes, you can choose the one slim cupboard doors that do not spend too much place.

In addition, you should avoid putting on the bedside table. As this will make the room look more narrow stuffy. Therefore, if possible, you should provide an empty cavity in the side of the bed.

Food Allergies Can Be Controlled

Children with parents who suffer from allergies, a very high risk of allergy. However, primarily associated with food allergies can be controlled as strengthening the immune system of the patient.

About 80 percent of the total cases of allergies due to genetic factors and 20 percent due to immune-related environment around. The possibility of allergies in children are increasing when parents suffer from allergies. However, this type of allergy pathway parents do not necessarily decreased in children. For example, mother allergic to dust, children can be allergic food or medicine.

There may be an allergy because the immune smaller than if there are hereditary factors. Unhealthy environment and occur continuously can trigger allergies, especially when the immune system is weak.

Allergies can change form, for example as a child, someone with a food allergy symptoms of eczema. As a teenager, could turn into a cold allergy. As adults, allergies turn into asthma. "It means a strong allergy".

So far there are a variety of allergic reactions are inhaled, ingested allergies, allergy injections, and skin contact allergies. As for the food allergy occurs because there are antibodies in the body's reaction to the protein content in food. Usually the reaction include itching or rash on the skin and sometimes shortness of breath.

However, food allergies can be controlled over the immune strengthening. One form of food allergy is an allergic gluten, a protein present in wheat flour, which affect the behavior of children with autism. "Allergy gluten many children experienced. Unable to be removed, but can be arranged. Wheat flour can be substituted rice flour.

A case in point, a mother of a child with autism, while their children eat foods containing gluten, hyperactive behavior. Because of this, he changed his diet so gluten-free. (a12)

Local genius of marginalized

philosophy

Indonesia is a country with a very diverse traditional societies. The values ​​of the negative impact of globalization fosters social disruption, including a threat to pluralism or a plurality.

This can be overcome by holding fast to traditional values ​​that contain a local genius, but rather local genius is now marginalized.

To overcome the negative impacts of globalization it by restoring traditional cultural capabilities, such as returning to live with a sense of art and sense of beauty. Through traditional experiences in local genius born togetherness that gives knowledge of good and bad about living in the now marginalized and have to dug back.

The survival of cultured with various traditional arts have support pluralism revive respect for otherness. However, traditional cultural ability to accept each other in the difference now is not reliable.

Foreign cultural values​​, are not fully compatible with the traditional values ​​that compound. Good and bad in the traditional society really grown based on real life experiences and grow in togetherness.

Good value as produced in the culture of Java, namely mutual assistance with the philosophy of life rame ing gawe, sepi ing pamrih (diligently worked selflessly). The spirit and the goodness of traditional values ​​this time dug and disclosed to face the negative impact of globalization. (naw)

Causes Students "Slow" and "Weak"

Educational Psychology


Many parents wish to have children are smart and clever. Teachers want their students to succeed in learning. All of this can be seen from the record of academic achievement. However, not all children can excel academically.

They were left behind in academics, not infrequently seen as a child who "slow" and "weak". Slow because it can not follow the pace of learning like other children. Weak because it does not have the confidence and good academic grades.

Does this mean a student can not achieve good academic value and can not be successful in the future ?.
It is less precise. Basically, all children can develop well and optimize the pattern of thought in the study. The key is simple, that is encouraging children to learn according to their individual learning styles.

Factors and learning styles is quite a lot.

First, the right brain dominant students more than the left brain. This makes students think analytically difficult.

Secondly, kinesthetic preferences and emotional factors play a strong role in learning.

Third, students have the desire mobility is high enough so difficult to sit quietly.

Fourth, students usually do not get excited in the morning. However, during the day and evening, students are more eager to learn.

Fifth, students prefer to learn in a desolate condition, for example, to the accompaniment of music.

Sixth, students learn more easily agitated if poor indoor lighting or dim.

Seventh, students are not comfortable with the learning environment that are considered inconvenient.

Eighth, students who can not find friends in whom to study or work well together.

Ninth, students experience anxiety when confronted with a teacher or a parent that is less interest in learning.

Tenth, students feel it difficult to learn, passive, depressed ever since failed, and reluctant to interact with friends or teachers.

Eleventh, students give up and do not have the confidence or pessimistic.

Twelfth, the students can not work alone and need a lot of guidance from parents or of teachers in the study.

Thirteenth, the students do not feel comfortable if too many changes, but rather require routine.


These aspects that need to be understood by parents and teachers.



(Success is achievement, the completion of the goals that may be in case of failure. Paul Messier)