Being in a vehicle for long hours is not only exhausting, but also can make motion sickness. This is often the case for some people.
This condition can be caused by many factors, such as winding and cobbled streets, stuffy inside the vehicle, or because the body does not fit.
Here is how to overcome them;
Before leaving, do not be an empty stomach, fill your stomach, do not eat fatty foods, high acid or too much snacking. Eat and drink in moderation. If you need to drink anti-nausea medications as prescribed.
Wear comfortable clothes and fit in your body. Do not wear clothes that are too tight because it will make the body does not move freely and creates a feeling of tightness and sultry.
Calm and relaxed while in a vehicle.
Look for sitting position that can make you comfortable. You better sit down in a chair facing forward and are in addition to the vehicle window.
Bring healthy and fresh foods such as fruits or perment sweet mint flavor. Avoid pungent odors that can cause nausea.
If you feel cold in the vehicle, wear warm clothes to cover the body. AC point away from your body.
Listen to your favorite music through a portable music player with volume being. It will make your body become relaxed.
If you can not resist the nausea and dizziness, you should immediately vomited. Usually after that, the body feels better. Then fill your stomach back with fresh snacks and a glass of water or tea. (ajg)
No comments:
Post a Comment