Control Asthma Attacks Not Just look Medicines

People with asthma should not only rely on drugs. Avoiding the causes and regular exercise can reduce asthma attack.

Basically Asthma can not be cured, but it can be controlled. Because of this, more asthma management and prevention are nonmedical. The main one is to identify the cause of an asthma attack. There are several factors, such as cold weather, dust or eating seafood. So that people with asthma can prevent asthma attacks by avoiding the causative factor.

People with asthma should exercise. With exercise can reduce the frequency of attacks and relieve the symptoms of asthma. The recommended exercise is low-impact aerobics, such as gymnastics, swimming, or jogging. However, when shortness of breath, the patient should not force yourself to exercise.

Gymnastics can strengthen respiratory muscles, easing tightness when an asthma attack. Sports for people with asthma need to be restricted for 30-40 minutes, three times a week. This is to prevent asthma attacks caused by exercise too heavy activity (exercise induced asthma).

Controller medication must be consumed every day by people with persistent asthma (severe), while relapse or not. The reliever medication is only used when breathing and shortness of breath attack sounds. Drug controller to overcome airway inflammation, whereas its function loosening reliever medication airway narrowing.