Hours looking at computer screens and smart phones in the office, of course, tired eyes. Especially if you watch TV or read a book until late at night, when he returned home. Eyes so you do not have much time to rest. Well, that eye health persists, do the following ways ...
lead to confusion
Close your eyes for 20 seconds every 20 minutes staring at a computer screen or mobile phone, reading, and watching non-stop. Then, pausing for about 5-10 minutes every two hours.
gentle massage
Close your eyes, and then massage the outer end of the eye in a circular motion 10 times clockwise and 10 times in the opposite direction. Then massage the eyebrows, from the temples of the nasal bone to 10 times. Then gently massage the tip of the inner eye 10 times.
cold compress
Soak two tablespoons in a glass of ice water, and then used to compress the eye with the press molding. If warm spoon, dip again. Do it again and again, until your eyes feel more relaxed.
flashing more
If you have to look at a computer screen all day, you should be more frequent blinking. Flashing eyes, in order to retain moisture dries. Thus, you also avoid eye irritation.
Much of objects
Accustomed to look at other facilities within about 6 feet after a few hours looking at the screen or reading. The aim is to focus on the eye muscles more relaxed, so that you do not experience muscle spasms eye.
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