Isotonic drinks should only be taken after exercising for 60 minutes or more. Excessive drinking isotonic fluids causes additional unnecessary calories to the body and aggravate the kidneys.
Isotonic drinks are called sports drinks, meaning drinks is not advisable to drink outside sports activities. Drinks containing sugar and salt with the same osmotic pressure of blood in the body fluids serves as an energy enhancer and replacement fluids and electrolytes lost through exercise.
Many people consume Isotonic drinks are not after exercise, but they consume at any time, when they want it. It is one thing wrong and harmful to the body. Consuming isotonic drink which is not appropriate simply to add calories from carbohydrate results in weight gain. For those who are on a diet does not have to worry consume isotonic drinks from exercising more than 60 minutes and measure the offset with the intake of calories from the daily diet.
However, if you consume isotonic drinks with excessive it will aggravate the kidneys. Isotonic drinks are usually added flavorings or coloring substances that affect health. These substances are excreted through the kidneys thus aggravate the kidneys. If you exercise less than 60 minutes, you better drink water only.
In contrast with isotonic drinks, energy drinks proved to be harmful and aggravate the kidneys so that under no obligation. During this community considers energy drinks can increase energy while working, but this drink actually be toxic in the body.
Energy drinks contain caffeine which is quite high and the impact increases blood pressure and makes the heart beat faster. These drinks also contain taurine which is not easily removed from the body by the kidneys. (Ao4)
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